Finding the motivation to either get in top physical condition or, to maintain the present physical conditioning you are in can be difficult at times due to being stretched in many other directions in life. However, many do not get the motivation they need to get their physical conditioning to the next level until they have had a brush with either a serious medical condition or, they are warned by their doctor that they have developed symptoms and signs of a chronic disease due to poor health. it is at that time that many are forced to get involved in a lifestyle change which will include getting physically fit.
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