Think for a while about what you enjoy and don't enjoy where exercise is concerned. You likely have a long list of things you ought to do or want to achieve. Most of us do. Is walking on that list? Perhaps exercise is, but you might have overlooked walking as a useful option. Think about it; walking is easy to integrate into your workday. You could take the stairs instead of riding the elevator, or exit the bus a few blocks away so you can walk to and from your work. Many people are quick to dismiss it as a productive form of physical activity. Walking is a great place to begin.
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