The calf muscles are a set of muscles often overlooked as the primary focus is placed on larger lower body muscles like the quads or hamstrings. While these are the muscles you should focus on; this should not be to the neglect of your calf muscles. Having muscular calves will give you the foundation on which all other movements are done and will ensure you are not as at-risk for ankle injuries. Proper calf training is a must. Many people either ditch calf training altogether or just are not performing calf training as they should. Here are a few quick tips you should remember next time you prepare yourself to do calf work.
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