Seniors may face difficulties while going to sleep as they age. Insomnia is common in some seniors and it may make it hard for them to sleep restfully. Insomnia may be caused by stress, depression, and unhealthy eating habits. Family caregivers should make sure their loved ones are having a good night sleep. Seniors who are unable to sleep peacefully or may wake up several times in the night feel tired throughout the day. There are some life hacks for seniors which may prevent insomnia and promotes a comfortable sleep. Here's the list of the number of ways which may help you loved one to reduce insomnia.
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