If you are hoping to maximize the results you get from your workout session, it is imperative you add cables to the mix. The reason cables are so beneficial is because they help you maintain a constant level of tension in the muscle at all times. As a result, the overall time under tension is increased: this is an important metric that goes into determining the degree of results you will see. Which cable exercises are best? Let us take a closer look at four of the best cable moves you will want to add to your session next time you are in the gym.
from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2vZaLbk