Every year, it seems that more and more people are making their New Year's resolution to get healthy, slim down, lose weight and start exercising. Because of this, gyms and fitness centers tend to be more crowded in the first quarter of each year and sometimes overcrowding can bring with it unexpected negative feelings and anxiety as this "newbies" engage in their new fitness routine, many not aware that there is proper gym etiquette. Let's take a close look and explain.
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