We all know superfoods are good for our health, but now research shows that eating your greens could help to protect your eyes against the damage caused by exposure to screens. Prolonged exposure to so-called 'blue light' can be extremely harmful to our peepers, but plenty of leafy greens can help to protect our vision and slow down the ageing of the eyes.
from Health and Fitness:Eyes Vision Articles from EzineArticles.com http://ift.tt/2uhlefL